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Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Amazon.com

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of ...

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

Amazon.com

Achieve new levels of fitness in just minutes a day!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval tra ...

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Amazon.com

High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interv ...

Idiot's Guides: High Intensity Interval Training

Idiot's Guides: High Intensity Interval Training

Amazon.com

High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Inter ...

HIIT - High Intensity Interval Training Explained

HIIT - High Intensity Interval Training Explained

Amazon.com

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fract ...

Anaerobic Workout Routine Made Easy!: High Intensity Interval Training Exercise plan for Quick Weight Loss (high intensity, anaerobic, workout routine, weight loss, HIIT, interval training Book 1)

Anaerobic Workout Routine Made Easy!: High Intensity Interval Training Exercise plan for Quick Weight Loss (high intensity, anaerobic, workout routine, weight loss, HIIT, interval training Book 1)

Amazon.com

Learn the Best & Fastest Way to Lose Weight Through High Intensity Exercise!***Get this Amazon Best Seller now for the special promotion price of $0.99! Regularly priced at $4.99***Learn the essence of anaerobic exercises to produce rapid weight loss results now!Anaerobic exercises is a category of ...

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Amazon.com

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.   A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval traini ...

Maximum Interval Training

Maximum Interval Training

Amazon.com

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-inte ...

Cycling: Hiit Bicycle Training Guide Harness the Power of High Intensity Interval Training to Get Leaner, Faster, and Stonger (Cycling - The HIIT Guide to Improving Cardio, Speed, and Power)

Cycling: Hiit Bicycle Training Guide Harness the Power of High Intensity Interval Training to Get Leaner, Faster, and Stonger (Cycling - The HIIT Guide to Improving Cardio, Speed, and Power)

Amazon.com

DISCOVER:: Cycling - The Original HIIT Method * * *LIMITED TIME OFFER! 50% OFF! (Regular Price $5.99)* * * Learn How Millions of People Around the Globe are getting Faster, Leaner, and Stronger! Cycling: High Intensity Interval Training (HIIT) with Your Bikeis the ultimate guide to HIIT bike trai ...

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

Amazon.com

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than eve ...

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